LONGEVITY EXERCISEs

Why Fear The Aging Process

Why Fear The Aging Process


Reasons Why You Shouldn’t Fear The Aging Process

You’re in control

Older women walking together outdoors, old but still fit
Older women walking together outdoors, old but still fit. Maintaining a mutually healthy support system

How your body and mind will age is entirely up to you, even though aging itself is inevitable. Learn how to overcome the obstacles of aging before they are right in front of you. By using this advice, you can be sure to have many happy, healthy years ahead.

Most people gain weight as they become older. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower. A combination of diet and exercise will help you maintain a healthy lifestyle and attractive body.

Your brain is an important muscle that ought to be exercised. Learn something new; you are never to old to take up a new hobby or interest. Keep your mind sharp so the phrase “older and wiser” really means something! Take a class at your community college or do some puzzles, they will keep your mind active.

To avoid the problems of old age such as weight gain, diseases, memory and loss of energy, you should strive to live a fit and healthy lifestyle. Eating well combined with regular physical exercise and the right vitamins is all it takes to preserve your body and mind.

Exercising is especially important as you age. The aging process slows your metabolism, so you must work harder to burn calories. Commit to walking a half hour a day, every weekday. Do strength exercises on some days and cardio activities on alternate days. You will be more fit and at a level that will keep you young.

Longevity video
Longevity
Successful Aging Theory Facial massages are a handy technique you can use to slow down the effects that aging has on your face. Massaging your face brings blood which reduces puffiness below your eyes and prevents saggy and wrinkling skin. Use three fingers to massage your face in firm, circular motions.

Stop talking to your unpleasant friends. Find new friends who are more joyful. Studies have linked smiling and laughing as a natural wrinkle prevention. Smiling and laughing can help keep you looking and feeling younger. As a result, it is in your best interest to spend more time with the people who make you truly happy and keep you laughing. (THIS IS WHERE CHURCH, CHAPEL, MOSQUE, SYNAGOGUE, TEMPLE, CHARITY, or BETHEL come in)

With age, we have to take certain things into account. There will come a point as we age that we may lose the ability to take care of ourselves. When this time comes, choosing a good nursing home or assisted living facility may become the right choice. While this can be an unpleasant thought for some, it may be the best option. Caring, experienced health care professionals can help with chores and maintenance that might otherwise be neglected if you had to continue going it alone. (If this may happen, this is when one of the organization you may have attended can help with professional advise)

Try not to fall. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. Walking is a great way to aid your balance and maintain mental and physical fitness. Aim to walk for half an hour, at least three times a week. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.

Personalize your home with your own special touch.
Sometimes we find ourselves living in less than ideal circumstances. Do your best to create a welcoming environment with objects you like or even modifications if you have the necessary skills.

Aging is not all bad. It is possible to have a great life if you take care of your brain and your body. Keep this advice in mind always, and you’ll have a much more pleasant old age.

BUILD UP TRUSTING FRIENDS ALL YOUR LIFE!

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