Chapter 6: Live Longer

achieving longevity with lucid dreaming

achieving longevity with lucid dreaming

June 13, 2018

Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep? What are some possible benefits?

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Chapter 6: Live Longer With Vigor

December 9, 2017

Did you know that you could live longer, stay healthy, and feel younger if you exercise and eat right? If you are eating healthy foods in moderation, and exercising every day you can feel good, stay young, and healthy while living a longer, more productive life. It doesn’t matter how old you are, it is important to exercise regularly and eat healthy foods.

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