LONGEVITY EXERCISEs

Staying Youthful

Staying Youthful


Staying Youthful Even As You Get Older

Trying to stop or reverse the progress of age is ultimately futile. Spend your time wisely as you age with

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information from those who have gone on this path before you. The following information will allow you to learn how to properly take care of your body and Spirit, especially the light on the path for your spirit!

As men and women get older, they should take care to ensure that their hormones stay balanced. A hormone imbalance can cause insomnia, weight gain and even depression. These things are hard enough to deal with in general, but when added to the burden’s an aging person already faces, sometimes it can be almost too much to handle. Your physician can help you find ways to maintain your hormonal balance so that you are best able to stay fit and happy as you age.

Taking care of the skin is integral to the aging process. Wearing sunscreen is an important part of an anti-aging
regimen. Spending too much time sunbathing makes wrinkles appear faster and increases your risk of skin cancer.

Don’t stop learning new beauty tips for healthy skin.
The willingness to learn is important at any age. Keep a list of your medications handy. You should especially strive to do this if your supplements and medications all come from different sources. This enables a pharmacist to check all your medications for safety.


Happiness is contagious, and you should spread it whenever possible. The happier you make others feel, the happier you will feel. Being happy does not cost a thing, it is a priceless gift to others.

As people get older, they may experience decreases in libido, which kills their sex life. Your first course of action should be to consult your physician as you would for any other medical problem. It may be that all you need are hormone supplements to renew your sex drive and keep the intimacy in your marriage alive!

Lordy Lordy over forty and sexy
Lordy Lordy over forty and sexy

Staying active will allow you to age gracefully. You can expect to appear more youthful, and feel that way as well, if you keep yourself active and keep your mind that way as well. Conversely, allowing yourself to stagnate decreases your quality of life and increases the negative effects of growing older. Find a physical activity, or activities that you enjoy and do it every day.

If you don’t want to age before your time, give up smoking as soon as you can, as this can make your skin look incredibly old. Smoking causes wrinkles around the mouth even at a young age. If you avoid cigarettes, you will look healthier and younger looking.

Embrace the fact you have gray hair, but change your makeup colors to fit that profile. Grey hair can give a washed out look to your complexion so you will need to alter your makeup palate. Try using rosy or peach-colored lipstick and a slightly darker foundation. Adding blush to your cheekbones can also give you a lovely glow. Use a brow pencil on your eyebrows and hide your dark circles with yellow-tinted concealer. Using the proper makeup can make your gray hair fabulous, as well as making you look younger.

Fiber-rich foods can help you minimize the signs of aging. A high fiber diet will prevent toxins from building up in your body. These foods remove cholesterol, slow the digestion process and help keep your blood sugar normal during the day. Foods high in fiber are like a tonic for your whole digestive system.

Revisiting an old hobby is an excellent way to help you occupy time as a retiree or empty nester. It will help you to enjoy positive things as your lifestyle changes with age. You can now focus on the things that you couldn’t do because of work or family. Hobbies not only keep you active but also fill those times when you may feel lonely or overwhelmed with what to do with yourself.

There are various ways to create fun and fruitful retirement years. Make sure to keep your mind and body in good shape so you can have a good time the remainder of your life. Try reading newsletters and articles for inspiration. By staying active and experiencing new things, you can enjoy your later years more.

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