Are You Feeling Unsteady On Your Feet?
Blast Away The Fear Of Falling & Feeling Unsteady On Your Feet By Learning The Secrets To Posture, Balance & Stability, Preventing Falls in the elderly baby boomers!
Read on below to see exactly how you can enjoy the best of your golden years by implementing an exercise routine that will have you feeling secure, strong and well balanced! Elderly home safety is critical NOW!
SAFETY MEASURES FOR ELDERLY
Do you wake up in the morning feeling sluggish and apathetic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change the remainder of your life.
Firstly, What exactly is the problem? Generally it is inactivity.
Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance.
Once this happens you are at risk of beginning the dreaded downward spiral toward aging. What is the downward spiral you ask?
The Downward Spiral is the Problem
Well, lets say you are feeling under the weather one day.
You are retired so end up spending a few days in bed or on the recliner watching TV.
After a while the chores start piling up. Finally you get up one morning and oops you lose your balance falling on the floor!
If your hip is not broken you likely have a nasty bump somewhere.
The pain causes you to spend more time in bed day by day getting weaker and weaker. Then out comes the cane or walker.
You begin to go outside of the house less and less because it is harder to walk.
Daily chores and activities become increasingly more difficult like cooking, shopping and taking a shower. You spend more time in the recliner and bed.
Get the picture?
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So if the problem is inactivity. What is the solution? Where do I begin?
Stability For Seniors
Discover The Secrets To Posture, Balance & Stability