LONGEVITY INFOHIO

Work-Out

Seniors Take Manhattan

Seniors Take Manhattan

April 25, 2018

How NYC became a global leader for senior living—one Zumba class at a time. hen you think about great places to grow old and retire, New York City doesn’t immediately spring to mind. It’s outrageously expensive. It can be particularly dangerous for the elderly: Being struck by a vehicle is the second leading cause of […]

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Sex after 60

FREE SENIOR SEX eBOOK

December 12, 2017

Well, the secret is out. The New England Journal of Medicine recently published a report breaking the news: A healthy sex life is not only possible, but quite commonplace, well into the golden years. CLICK eBook

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Promoting Health

Chapter 7: Promoting Health

December 9, 2017

Chapter 7: Promoting Health Some of the advertisement slicks claim that supplements can help build strong bones, while supporting health. The fact is, most #supplements, recently were found to not have half the ingredients it claims to have. Thus, supplements are merely a pill with a price in most instances. The only way you are […]

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John-14-7

Chapter 6: Live Longer With Vigor

December 9, 2017

Did you know that you could live longer, stay healthy, and feel younger if you exercise and eat right? If you are eating healthy foods in moderation, and exercising every day you can feel good, stay young, and healthy while living a longer, more productive life. It doesn’t matter how old you are, it is important to exercise regularly and eat healthy foods.

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Battle Ropes AlternatingWaves

Chapter 4: Types of Aerobics

December 9, 2017

Chapter 4: Types of Aerobics Since Health and Fitness Gyms opened, novel aerobic exercises came into play. At the gyms around the world, you can join in Cardio Kick Boxing, Hip Hop Aerobics, Striptease and Martial Arts Aerobics and so on. Cardio Kick Boxing – is comparable to Martial Arts Aerobics, in that it comprises […]

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A little speed burn

Chapter 3: Essentials and Advices

December 9, 2017

Chapter 3: Essentials and Advices loading… Working out is imperative to avert particular illnesses, such as high cholesterol, high-blood pressure, diabetes, heart failure, and strokes. Exercise can also reduce your risks of encountering cancerous illnesses. Furthermore, exercise will strengthen the bones and muscles, which decreases your chances of fallen susceptible to fractures, breaks, back injuries […]

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Butt work out

Chapter 2) The essential Requirements

December 9, 2017

Chapter 2: The Basic Requirements Exercise is essential for promoting healthy bones, muscles, reducing health risks, and enforcing the body to function properly. At what time you exercise, some experts tell you to workout outside, since you are getting fresh air. This is a good idea, since fresh air is good, but if you choose […]

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Moderate exercises on a timely schedule are imperative for staying fit and healthy

Chapter 1) Fitness, Health, Tune Up

December 9, 2017

Chapter 1: Knowing Fitness, Health and Tune-Ups Diet alone is never enough to lose weight and keep it off. Diet alone in fact is never enough to live healthier. Moderate exercises on a timely schedule are imperative for staying fit and healthy, while including a diet with low cholesterol and fat. In fact, most fitness […]

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ANGER MANAGEMENT
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