About Longevity

Getting Older?

Getting Older?

Time To Step Up Your Game!

It’s likely that you already know about some of the tips on slowing down the aging process that were passed down from generation to generation to you. If you want some new advice that may give you new ways to hang onto your youthful vitality, -read on.

I will add steps or suggestions here and there; as you read try not to take this advice lightly, so you will not end up doing at least some of these suggestions.

My first question is do you believe in longevity?
There is a book I suggest you read if you do, and if you may not.
The book is Jonathan Livingston Seagull: The Complete Edition

Jonathan Livingston Seagull, written by Richard Bach, and illustrated by Russell Munson is a fable in

Jonathan Livingston Seagull
Jonathan Livingston Seagull

novella form about a seagull who is trying to learn about life and flight, and a homily about self-perfection. Bach wrote it as a series of short stories that were published in a soaring magazine in the late 1960’s. It was first published in book form in 1970, and by the end of 1972 over a million copies were in print. Reader’s Digest published a condensed version, and the book reached the top of the New York Times Best Seller list, where it remained for 38 weeks. In 1972 and 1973, the book topped the Publishers Weekly list of bestselling novels in the United States. In 2014 the book was reissued as Jonathan Livingston Seagull: The Complete Edition , which added a 17-page fourth part to the story.

To stay fit and engaged, it is important to mix some physical activities into your schedule as you age. People can fall into the trap of watching sports instead of playing them while becoming increasingly sedentary. This is the main cause of muscle atrophy and strength loss in aging people. Make time in your day for physical activities, such as gardening, playing with grandchildren or pets, or going for a short walk.

Revisiting an old hobby is an excellent way to help you occupy time as a retiree or empty nester. It will help you to enjoy positive things as your lifestyle changes with age. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities. Hobbies are a way of keeping busy and interested in things outside of everyday household tasks.

It may become a concern to you about your mental retention?
One of the keys to successful aging is to always be willing to learn new things. It is important to always learn

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through life. You may want to join the ranks of millionaire computer success, just to prepare for seminars, speeches or writing articles, will keep your mind sharp another 20-40 years. One old military saying is “Where your mind goes, your ass will follow”.

One of the crucial things to keep in mind as you age, is what you eat every day. Try to eat a balanced diet that has fruits, veggies, lean proteins, healthy fats and whole grains. Processed foods do not contain anything your body needs and will not help you stay younger.

Make sure you visit your doctor for testing that will help you better manage your health. When you stay in charge of your health, it is easier to see when something is wrong and to prevent it from getting worse. If you act early, you can rid yourself of the problem or deal with it. (TRUE)

Save up for retirement, but also have some savings tucked away for things like hospital bills. Have enough money on hand so that you can handle any health issues that may come up. (NOW IS THE TIME TO WORK AT BECOMING RICH)

You’ll be surprised at the years following a dream at this time in your life will add to your body..
Remember “where your mind leads!”

Sleep at least 8 hours every night to fight aging. Make sure that you get the proper amount of sleep each night as this is when your body repairs and regenerates itself. As people are different, their minimum required hours of sleep will be different, but broadly speaking, most people need around 8 hours per night.

Make it a point to get the minimum amount of sleep that is recommended for members of your age group. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.

By eating foods that are rich in fiber, you can better manage the effects of age. Fiber prevents toxins from building up in the digestive system. Getting enough fiber stabilizes your digestive process so that your blood sugar remains more level. Fiber also helps break down and flush out harmful cholesterol. Fiber is essential for a healthy digestive tract.

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Your life is a wonderful adventure that should be embraced at every given moment. Much like you did with your children, it is important to set goals and benchmarks as you age. When you are able to meet these milestones, such as meeting your retirement account objectives, you will get the same sense of satisfaction you did with your children.

If you are worried about aging, stop focusing on the numbers in your life. Your age or your weight are numbers you should stop obsessing over. Let your doctor worry about those while you focus on fun aspects instead.

Do not preoccupy yourself with numbers. Doctors get paid to think about the things such as age, weight, and height. Do not think of your age or weight as a number. Focus on the important things instead.

If you are worried about aging, stop focusing on the numbers in your life. Your age or your weight are numbers you should stop obsessing over. Let your doctor worry about those while you focus on fun aspects instead.

It is our hope that you will use what you have learned here to help yourself as well as those you love. If you are always learning new things then you will keep your mind young which will give you a higher quality of life and help you to live longer.

Longevity video

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